Tuesday 28 August 2012

Fish Tacos

I seem to be more adventurous than usual lately and created the following by, once again, just sticking a bunch of things together.  Turned out really well!

Servings: Two

Ingredients

  • Two cod fillets
  • 1 tbsp olive oil
  • 2-3 tbsp lemon or lime juice (of course fresh would be best!)
  • 1/2 cup fresh coriander, chopped, split in two
  • Flour tortillas and / or hard taco shells (we had some of both!)
  • 1/2 cup no fat sour cream
  • One medium tomato, diced
  • 1-2 cups shredded lettuce
  • Corn Salsa

Method

Preheat over for the tortillas & taco shells.

Heat up a grill or frying pan.

Mix the olive oil, lemon (or lime) juice, and one half of the coriander on a plate.  Lay the cod in to soak one side and turn over to sit and marinate.  Leave for 5 minutes, turning once.  Put fish onto grill or pan fry turning once until just flaking.

Heat tortillas & taco shells as per package instructions.

Put the fish on a serving plate and shred loosely with a fork, sprinkle with the reserved coriander.

Serve with sour cream, tomato, corn salsa, anything else you can think of so each person can create their own wraps and tacos!

Possible Alternatives / Things to Try:

My kids like cheese in all wraps - just grated cheddar.  I manage to avoid it most of the time as it is SO "off-diet".

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