You cannot change what you refuse to confront. – You can learn great things from your failures and mistakes when you aren’t busy denying them.... It takes a lot of courage to admit that something needs to change, and a lot more courage still, to accept the responsibility for actually changing it. The most important step forward is taking the first step. The simple act of getting started and doing something will give you the momentum you need, and soon you’ll find yourself in a positive spiral of positive changes – one building on the other.- http://www.marcandangel.com/2012/02/16/10-good-reminders-for-stressful-times/
Having lost 60lbs over 7 months in 2011/2012, I decided to reflect on my journey in hopes of never having to travel the weight-loss road again... or at least not so far. Plus I need to keep my great new diet recipes, tricks, and tips somewhere! Update September 2012: I am now a Weight Watchers employee and am writing only about my personal experiences. The views expressed are my own and do not reflect the views of Weight Watchers.
Friday 17 February 2012
Quote to Live By... #8
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