Overnight Oats - What a Great Discovery!

Thanks to PepperLynn for this fabulous recipe find!

I take this to work in an insulated container for my morning snack: it is so very versatile and satisfying. It has the consistency of oatmeal, just cold and travels well!


Ingredients:

• 1/4 cup oats (old fashioned, not quick)
• 1/4 cup fat free yogurt, Greek/Balkan style
• 1/3 cup skim milk
• tsp chia seeds
• tsp hemp hearts
• tsp honey
• 1/4 fruit of choice

Flavour Ideas:

• Chopped mango (my fave!)
• Banana slices
• Frozen berries

Method:

Mix it altogether and leave in the fridge overnight or at least a couple hours so the oatmeal can soak up all the liquid.

Possible Alternatives / Things to Try:

The link above offers all sorts of flavour ideas as will a Google search. So far I have stuck to fruit and love it.